A guide to (re)learning cyclical living through your menstrual cycle

A guide to cyclical living through menstrual cycle awareness

Through patriarchal shaming of women, a drive for results and productivity we have forgotten how to listen to our bodies. We have lost our cyclical nature as menstruating people. This guide will provoke a new type of living in line with your fluctuating energy throughout your menstrual cycle.

A woman’s body is an intricate system of shifting of moods and energy. We are cyclical beings and have the potential to grow life within us. It’s pretty incredible when you think about it. 

There is a space within us which plants seeds, holds and births life and is also our forgotten super power. A power center with the ability to release and transform so much in our lives.

But we have forgotten about this space as women. Thanks to the tyranny of patriarchal religion, which demonized all things woman and painted us as the original sinners. This has been used as a way to shame us and as a tool of control. For generations periods have been considered sinful, unclean and something to hide. 

A lack of education

Most of us are incredibly disconnected from our wombs. We haven’t been taught about them and the transformational power that is at the tips of our fingers. Many women I have spoken to share the same story of not really being taught about it at school. Heck, in my school our teacher didn’t teach us about putting a condom on because he was too embarrassed.

Relearning about our cyclical nature

There is a huge shift that happens when we learn to listen to our innate cycles. When we connect to our body and listen to the subtle messages that she gives us. It’s like an aha moment when everything clicks into place. We come back into a deep inner knowing within ourselves. (I totally had to throw a Deep Inner Knowing reference in there. This was the space where I started my journey into women’s work understanding of our menstrual cycles.)

When we heal our relationship with our cycles we are creating space to learn about our own inner guidance system. Understanding our intuition and fluctuating energy throughout the month gives us a view point of life from a different lens. Healing your relationship with your cycle allows this knowledge to be passed on to our future daughters and sons of what it means to be a woman with a menstrual cycle. 

Stop the stigma around same and start the conversation

Now I know to alot of people this can be quite a daunting and taboo subject. Many of us have been taught that our menstrual cycle and bleeding is a dirty, shameful thing. 

I can only imagine what it must be like to have your cycle cause you so much pain every month.

I invite you to do your own research into the power of the menstrual cycle with an open heart. There may be elements that could help you reframe how you think of your own cycle. Check the bottom of the post for some resources. You may find your own nuggets of gold within them. 

Menstrual cycles, the moon and magic

Have you ever heard of your menstrual cycle being referred to as the moon cycle? Well there’s a good reason for this. Just as the moon’s light changes in the sky, she sends messages to our hypothalamus and pituitary glands within the brain. This triggers hormonal release within the body and encourages our bodies to move through the cycle of menstruation. 

The moon has a cycle, the earth has her seasonal cycles and we too as women have our own cycle too.

The moon is the original time keeper and when we remember our connection to her and the earth we remember our connection to our own inner ecosystem. 

We are one and the same. 

The sacred retreat 

It is important to remember that in ancient times women would often separate themselves during their moon time. Red Tents would be set up for women who were bleeding to be able to come together. (In my ebook ‘A woman’s guide to cyclical livingyou can read more about romanticizing of red tents and both the bad history of them and the repatterning of them into an empowering space for women)

Let go of the unpredictability and regain control

It can feel like you’re being thrashed around by an unpredictable storm. With waves of emotions and energy ebbing and flowing as a woman. 

When you understand the different phases of your cycle, you will have a deeper understanding for your shifts in moods. This is due to an awareness of your fluctuating energies throughout the month. You will learn to recognise your cyclical changes depending on what phase of the cycle you’re in. You will understand your trigger points, what best serves your fluctuating energy and feel more in control of your life. 

It won’t feel like an unpredictable storm. It will be a (semi) predictable cycle where you get to learn about yourself and how you move through life. 

This knowledge is wisdom. 

Tracking your cycle paired with menstrual journaling allows you to look back on previous cycles. This helps you to identify recurring themes, emotional reactions and trigger points. We’re certain things, experiences or situations that put you into a state of overwhelm? Where did you have the most energy for being sociable? When did you need some downtime?

Doing this will increase your level of emotional literacy which is pivotal to nurturing your wellbeing. Not only that but it allows you to put boundaries in place for things that aren’t working well for you. You can thank your pre menstrual, autumnal phase for this.

Keep your eyes peeled for the next blog which is all about:


Make sure to share this blog with your friends, sisters and mothers. 


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