To help you tap into the qualities of each season of your cycle I have created a beautiful Menstrual Essences Mandala.
This mandala will support you in checking in quickly and easily so you can attune yourself to the season you in.
For those integrating tweaking what you eat around your cycle, which I highly recommend you have the Womb Food Mandala.
The Womb Food Mandala is a perfect addition to your kitchen for when your meal prepping and deciding what to cook.
It’s an easy way to make sure your adding in foods that with harmonise with your cycle and balance your energy through out the month.